High Performance Program Design

Get instant access to the High-Performance Program Design 8-video course

Here's what's inside:

Module 1: Exercise Science 101​

• Master Exercise Science: This isn't just about lifting weights or running laps. Dive deep into exercise science and elevate your training.
• Physiology is Your Power Tool: It's the study of how our body works. Understand it, and you'll unlock the secrets to superior training.
• Stimulus & Adaptation: Just as a plant needs sunlight to grow, your body needs the right push to evolve. Recognize the balance.
• Body Changes and Training: When you train, your body transforms. Know the science behind these changes, and you'll always be a step ahead.

Module 2: Training Needs Assessment

• Know Your Why: The backbone of any effective training program is recognizing the significance of pinpointing training needs. It's not about just getting them to sweat; it's about what they NEED. Get this right, and you're halfway there.
• More Than Just Reps and Sets: Training isn't a one-size-fits-all. Consider the training experience, injury background, seasonal timings, and specific sport demands. These aren't just factors; they're your road map.
• Assessment is Key: Don’t guess, assess. Consider the age, training background, and movement skill-set of the athlete. Their history is your blueprint to their future success.
• Craft the Perfect Training Plan: From rookies to seasoned pros, each athlete requires a tailored approach. Know how to sculpt their regimen based on where they're at, not where you want them to be.
• Build Beyond Muscles: Training isn't just about physique. Instill habits. Ignite confidence. Every session should elevate an athlete's mindset just as much as their physical prowess.
• Set the Bar, But Know Where to Place It: Establish clear strength standards. From minimum requirements to ambitious goals, use these benchmarks to gauge, motivate, and propel athletes forward.
• Know Your Why: The backbone of any effective training program is recognizing the significance of pinpointing training needs. It's not about just getting them to sweat; it's about what they NEED. Get this right, and you're halfway there.

Module 3: Exercise Order and Structure

• Master Your Moves: Know the significance of exercise order. It's not just about what exercises you do, but WHEN you do them.
• Double Up with Supersets & Trios: Unlock the secret to structuring supersets and tric sets. Get more done in less time, without cutting corners.
• Safety First, Results Always: Dive deep into the safety protocols of exercise order. A safe workout is an effective workout.
• Plot Your Path: Your fitness journey isn’t a one-off sprint. Learn how to strategically plan your workouts over weeks and months.
• Craft Your System: Stop settling for random workouts. Build a cohesive, efficient, and powerful training system.
• Meld Speed and Power: Why choose one when you can have both? Discover the art of integrating speed work and power exercises for maximal gains.
• Speed Comes First: Unearth the importance of starting with speed work. Peak performance begins when you're at your freshest.

Module 4: Exercise Selection and Movement Categories

• Master the Movement-Based Program: Dive into the realm of movement-based programs. It's not just about muscles; it's about making every motion count.
• Why Movements Over Muscles? Forget individual muscles. To truly transform, focus on the grand scheme. Big moves lead to big results.
• Bodybuilding vs. Sports Performance: There's gym strong, then there's game strong. Learn why training for athletics differs from sculpting a statue.
• Get Functional, Get Real: Unearth the power of functional training. This isn’t gym talk. This is about everyday strength, everyday motion, everyday life.
• Craft Workouts with Movement Mastery: Stop guessing. Start mastering. Build workouts that speak to movements, not just muscles.
• The All-Encompassing Total Body Program: Balance is power. Discover how to craft a total body program that leaves no stone unturned.
• Organize to Optimize: Upper and Lower Body Structure is key. Learn how to divvy up your workout days for ultimate lower and upper body strength.

Module 5: Sets, Reps, Percentages, and Progression

• Dial in Your Dose: Unlock the precise sets, reps, and volume for your ultimate workout regimen.
• Craft a Game Plan: Tailor your training program seamlessly to your distinct objectives.
• Crunch the Numbers: Dive deep into total volume's significance and master the art of calculating it.
• Tune In To Your Workout: Pinpoint the ideal sets and reps for each exercise type.
• Less is More: Get the lowdown on the minimal effective dose – your secret weapon for sustainable gains.
• Know Your Limits: Demystify the maximum recoverable volume and keep burnout at bay.
• Prime for Performance: Zero in on the perfect training dose for those eyeing athletic excellence.

Module 6: Speed and Power

• Master the Power Play: Dive deep into the essence of power and its undeniable role in elevating sports performance.
• Strength vs Power: Decode the distinction. While strength is about how much you can lift, power is about how fast you can lift it. Together, they’re a force to be reckoned with.
• Rapid Fire Force: Grasp the game-changing concept of rate of force development. The faster you unleash your force, the more dominant you are on the field.
• Train for Power, Win the Game: Understand this: Power training is your ticket to standout sports performance.
• Real-world Returns: Not all training is created equal. Power training gives you the on-field advantages that others simply can't match.
• Your Power Toolkit: Explore a world of training techniques tailored to ramp up your power. The right method can make all the difference.
• Jumpstart Your Power: Perfect your jump training regimen. Step by step, leap by leap, watch your power soar.

Module 7: Speed, Agility, and Conditioning

• Master Conditioning: Dive deep into conditioning and grasp how it readies your body for top-tier sports performance.
• Fuel Up Right: Unlock the secrets of your body's energy systems and how they drive powerful muscle actions.
• Tailor Your Training: Know your sport. Differentiate which energy systems work for various sports and positions. Train smarter, not harder.
• Zero In: Zone in on what matters. Train the correct energy system for your sport. Say goodbye to pointless workouts.
• Harness Pro Techniques: Step up your game with tried and true sport-specific methods, like inside run drills for football.
• Mimic to Master: Imitate to dominate. Mirror the exact demands and actions of your sport in your training for unbeatable results.
• Plan for Power: Structure your sessions with the perfect work-to-rest balance. Recover faster, perform better.

Module 8: In-Season Training

• Grasp the Game-Changer: Recognize that in-season training isn't just another fad. It's essential. Why? Because it matters. To your performance. To your body. To your victory.
• Keep Your Power Up: With in-season training, you're not just going through the motions. You’re actively holding onto your strength, maintaining your power, and keeping that lean physique. And that’s the advantage you need.
• Beat Injury Before It Begins: Think of in-season training as your shield. It’s that barrier between you and those annoying, performance-sapping injuries. Train in-season, and watch your resilience soar.
• Stay Ahead, Always: For real progress, for that long-term edge, in-season training isn't an option. It's a necessity. It’s the secret weapon of those who don’t just compete but dominate.
• The Multi-Sport Edge: For those who juggle various sports, in-season training is your ace. Harness its power and see the holistic benefits it offers, no matter the game.
• Walk in with Swagger: More than physical readiness, in-season training equips you mentally. You’re confident. You’re ready. And the competition? They see it, and they feel it.
• Hitting the Sweet Spot: Not too much, not too little. Get the inside track on striking the right balance in your in-season training for optimal results.

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