Complete In-Season Strength & Conditioning Program

Pat Basil | Strength Coach Solutions

1 rating

Small school coaches! Are you lost on your team’s in-season training?

The season is when the stakes are highest and it matters most..

Let me ask you this:

Is the anxiety over your in-season training program draining your energy?
Isn’t it exhausting worrying if you’re doing the right thing in training or not?
Do you feel the pressure of delivering results in-season when the stakes are the highest?
Would you sleep better knowing you had a proven effective in-season training plan?
Would you like to be more confident dialing up your own in-season training like a pro?
Would you like to say goodbye to that stress and anxiety over in-season training?

Can you relate?

Finally, a step-by-step training program to navigate your in-season training and dominate this season.

Imagine yourself:

Leading your team through your in-season training sessions KNOWING it’s the right fit.
Delivering effective training WITHOUT going overboard and leaving them sore on game day.
Confident and sure you’re giving your team EXACTLY what they need in training to perform their best and keep them healthy when it matters most.
Earning the TRUST and RESPECT of your players and fellow coaches because you delivered those results.

Introducing: The Complete In-Season Strength & Conditioning Program!

The plug and play in-season training program your team needs to conquer the season.

You’ll be able to use this program even if…

You’re limited on time, space, and equipment
You’re coaching it on your own
You’re not formally S&C educated
Some kids have mid-week games
You work with groups of both in-season and offseason athletes
You're not a career strength coach

All without…

Three degrees and six certifications
Having to teach new exercises every other week
Spending hours straining your eyes making another Google Sheet
Guessing on your exercise selection
Grinding your athletes with two-hour workouts
Hoping you’re not doing too much

What People Are Saying:

In The Complete In-Season Strength & Conditioning Program You’ll Discover:

A three-phase training program built specifically for the preseason, game season, and playoff run. ($500 Value)
“How to Teach” video series so you can show your athletes the way ($200)
How-to videos for every exercise ($100 Value)
Extra day templates for your developmental players. ($100 value)
Recovery session guidelines ($50 value)
Neck Training to reduce concussion risk. ($50 value)

Exact exercises laid out in order to maximize intent. ($20 value)
Dialed in sets, reps, and percentages to keep your team strong without going overboard ($50 value)
Coaching notes so you can spot and fix technique errors like a pro ($50 Value)
Regressions for those few kids that just can’t get it ($20 value)
All fit to flow in your small school setting ($50 value)

But that’s not all...

You’ll also get these three bonuses at a combined $147 value for FREE:

BONUS #1: Gameday Training Adjustment Game Plan ($49 value)

Right-now applicable rules to adjust that day’s workout if an athlete has a game that day or the next day.
Sample templates to follow so you can’t miss.
Instructions on when to adjust and by how much so you can’t go wrong.

BONUS #2: Mixed-Season Group Survival Guide ($49 value)

How to adapt training when you have both In-Season and Offseason athletes training together
Clear-cut rules to follow for each group to eliminate overthinking
Example programs to reference so you can be confident you’re making the right call

BONUS #3: In-season Speed and Power Action Plan ($49 value)

Learn why Speed and Power are crucial for in-season performance and injury reduction.
Programming guidelines for each one.
Examples to follow to make it all fit your logistics.

A combined retail value of $1,337!

f you act now you’ll get this professional-grade training program at a fraction of that:

Just $199!

Click the “I Want This!” Button to secure yours now!

You Are Protected By My 100% Money-Back Risk-Free Guarantee:

There’s a reason I have the reputation as the authority on small school S&C programming.

It’s because I dial up results in the most efficient way possible and I understand the same small school challenges and obstacles you see every day.

And I simplify details and show you the action plan better than anyone else.

I made this program so clear that every coach who runs it will transform into the respected S&C professional their athletes deserve.

I am so certain beyond any doubt that this is the single best In-Season Strength & Conditioning program for small schools on the internet, that I’m literally betting my money on it:

Here’s the deal:

Run this program for 30 days.
If it doesn't fit your situation..
Or you don’t LOVE it..
I will refund your money 100% no questions asked.

Better yet, you keep the program! Maybe you come back to it later on. Maybe not. Either way, the money goes back in your pocket.

Just shoot me an email letting me know it didn’t work out. All it takes is a few clicks on my end and the money goes back in your account.

That’s right.

I am so sure that this training program will deliver the same results I’ve gotten for my teams for ten years that I’m taking all the risk for you.

All I ask is that you give it an honest try and show me that you did.

Document your progress and show me you used the program for 30 days.

Either you get your forever program or you get your money back.

Simple as that.

Click the “I Want This!” Button to secure yours now before it closes.

Why you need to take action now.

The game season is when training matters most.

This is when the stakes are highest.

Strength and power deteriorate rapidly if they’re not trained.

Every day that goes by that your team isn’t training optimally in-season is another day their hard earned training progress erodes and the competition inches closer.

Click the “I Want This!” button to put your foot on the gas pedal and blow the competition away this season.

Frequently Asked Questions:

How many days per week is it?

The preseason program is 3 days per week but you can limit that two if you want. The game schedule and playoff programs are 2 major training days per week with built-in “extra day” work and recovery session guidelines for your starters.

Will this work for my sport?

Yes. Training is general. Especially for developing athletes. If you're at the high school or small college level, your athletes are developing and this will work for your sport.

I have both in-season and offseason athletes at the same time. Can they both do this?

Yes. Inside are instructions how to adapt this program for the offseason athletes in your group.

How long will these workouts take?

These in-season lifts should take about 30-35 minutes. If you’re coming in right after practice, you could be done in as little as 20-25 minutes since they're already warm.

Can I swap exercises?

As long as it makes sense. Instructions on how to pick your main lifts are included. Understand that changing too much will void the guarantee.

What are the main lifts?

Main lifts are included and the program can be run as-is. I'll also show you how to pick the best tool for the job if you want to change it: Which squat type, which bench type, deadlifts yes or no.

What if I have kids who can't do certain lifts?

Built-in regressions for major lifts are included so you can adapt on the fly.

How is it delivered?

You’ll instantly get an email with all the files and bonus content you need. The program itself is a user-friendly Excel format with several PDFs for the other content. All videos are linked in the Excel file where you need them.

Click the “I Want This!” Button to secure yours now.