Coaches Program Design Mastery

Introducing: Coaches Program Design Mastery

All of my Training Manuals, Courses, and Templates combined into one package.

A treasure trove of knowledge at your fingertips.

Here's what's inside:

Exclusive High Performance Program Design Masterclass ($299 retail value)

Dive deep with eight in-depth training videos on program design, available nowhere else except here:

Module 1: Exercise Science 101​

• Master Exercise Science: This isn't just about lifting weights or running laps. Dive deep into exercise science and elevate your training.
• Physiology is Your Power Tool: It's the study of how our body works. Understand it, and you'll unlock the secrets to superior training.
• Stimulus & Adaptation: Just as a plant needs sunlight to grow, your body needs the right push to evolve. Recognize the balance.
• Body Changes and Training: When you train, your body transforms. Know the science behind these changes, and you'll always be a step ahead.

Module 2: Training Needs Assessment

• Know Your Why: The backbone of any effective training program is recognizing the significance of pinpointing training needs. It's not about just getting them to sweat; it's about what they NEED. Get this right, and you're halfway there.
• More Than Just Reps and Sets: Training isn't a one-size-fits-all. Consider the training experience, injury background, seasonal timings, and specific sport demands. These aren't just factors; they're your road map.
• Assessment is Key: Don’t guess, assess. Consider the age, training background, and movement skill-set of the athlete. Their history is your blueprint to their future success.
• Craft the Perfect Training Plan: From rookies to seasoned pros, each athlete requires a tailored approach. Know how to sculpt their regimen based on where they're at, not where you want them to be.
• Build Beyond Muscles: Training isn't just about physique. Instill habits. Ignite confidence. Every session should elevate an athlete's mindset just as much as their physical prowess.
• Set the Bar, But Know Where to Place It: Establish clear strength standards. From minimum requirements to ambitious goals, use these benchmarks to gauge, motivate, and propel athletes forward.
• Know Your Why: The backbone of any effective training program is recognizing the significance of pinpointing training needs. It's not about just getting them to sweat; it's about what they NEED. Get this right, and you're halfway there.

Module 3: Exercise Order and Structure

• Master Your Moves: Know the significance of exercise order. It's not just about what exercises you do, but WHEN you do them.
• Double Up with Supersets & Trios: Unlock the secret to structuring supersets and tric sets. Get more done in less time, without cutting corners.
• Safety First, Results Always: Dive deep into the safety protocols of exercise order. A safe workout is an effective workout.
• Plot Your Path: Your fitness journey isn’t a one-off sprint. Learn how to strategically plan your workouts over weeks and months.
• Craft Your System: Stop settling for random workouts. Build a cohesive, efficient, and powerful training system.
• Meld Speed and Power: Why choose one when you can have both? Discover the art of integrating speed work and power exercises for maximal gains.
• Speed Comes First: Unearth the importance of starting with speed work. Peak performance begins when you're at your freshest.

Module 4: Exercise Selection and Movement Categories

• Master the Movement-Based Program: Dive into the realm of movement-based programs. It's not just about muscles; it's about making every motion count.
• Why Movements Over Muscles? Forget individual muscles. To truly transform, focus on the grand scheme. Big moves lead to big results.
• Bodybuilding vs. Sports Performance: There's gym strong, then there's game strong. Learn why training for athletics differs from sculpting a statue.
• Get Functional, Get Real: Unearth the power of functional training. This isn’t gym talk. This is about everyday strength, everyday motion, everyday life.
• Craft Workouts with Movement Mastery: Stop guessing. Start mastering. Build workouts that speak to movements, not just muscles.
• The All-Encompassing Total Body Program: Balance is power. Discover how to craft a total body program that leaves no stone unturned.
• Organize to Optimize: Upper and Lower Body Structure is key. Learn how to divvy up your workout days for ultimate lower and upper body strength.

Module 5: Sets, Reps, Percentages, and Progression

• Dial in Your Dose: Unlock the precise sets, reps, and volume for your ultimate workout regimen.
• Craft a Game Plan: Tailor your training program seamlessly to your distinct objectives.
• Crunch the Numbers: Dive deep into total volume's significance and master the art of calculating it.
• Tune In To Your Workout: Pinpoint the ideal sets and reps for each exercise type.
• Less is More: Get the lowdown on the minimal effective dose – your secret weapon for sustainable gains.
• Know Your Limits: Demystify the maximum recoverable volume and keep burnout at bay.
• Prime for Performance: Zero in on the perfect training dose for those eyeing athletic excellence.

Module 6: Speed and Power

• Master the Power Play: Dive deep into the essence of power and its undeniable role in elevating sports performance.
• Strength vs Power: Decode the distinction. While strength is about how much you can lift, power is about how fast you can lift it. Together, they’re a force to be reckoned with.
• Rapid Fire Force: Grasp the game-changing concept of rate of force development. The faster you unleash your force, the more dominant you are on the field.
• Train for Power, Win the Game: Understand this: Power training is your ticket to standout sports performance.
• Real-world Returns: Not all training is created equal. Power training gives you the on-field advantages that others simply can't match.
• Your Power Toolkit: Explore a world of training techniques tailored to ramp up your power. The right method can make all the difference.
• Jumpstart Your Power: Perfect your jump training regimen. Step by step, leap by leap, watch your power soar.

Module 7: Speed, Agility, and Conditioning

• Master Conditioning: Dive deep into conditioning and grasp how it readies your body for top-tier sports performance.
• Fuel Up Right: Unlock the secrets of your body's energy systems and how they drive powerful muscle actions.
• Tailor Your Training: Know your sport. Differentiate which energy systems work for various sports and positions. Train smarter, not harder.
• Zero In: Zone in on what matters. Train the correct energy system for your sport. Say goodbye to pointless workouts.
• Harness Pro Techniques: Step up your game with tried and true sport-specific methods, like inside run drills for football.
• Mimic to Master: Imitate to dominate. Mirror the exact demands and actions of your sport in your training for unbeatable results.
• Plan for Power: Structure your sessions with the perfect work-to-rest balance. Recover faster, perform better.

Module 8: In-Season Training

• Grasp the Game-Changer: Recognize that in-season training isn't just another fad. It's essential. Why? Because it matters. To your performance. To your body. To your victory.
• Keep Your Power Up: With in-season training, you're not just going through the motions. You’re actively holding onto your strength, maintaining your power, and keeping that lean physique. And that’s the advantage you need.
• Beat Injury Before It Begins: Think of in-season training as your shield. It’s that barrier between you and those annoying, performance-sapping injuries. Train in-season, and watch your resilience soar.
• Stay Ahead, Always: For real progress, for that long-term edge, in-season training isn't an option. It's a necessity. It’s the secret weapon of those who don’t just compete but dominate.
• The Multi-Sport Edge: For those who juggle various sports, in-season training is your ace. Harness its power and see the holistic benefits it offers, no matter the game.
• Walk in with Swagger: More than physical readiness, in-season training equips you mentally. You’re confident. You’re ready. And the competition? They see it, and they feel it.
• Hitting the Sweet Spot: Not too much, not too little. Get the inside track on striking the right balance in your in-season training for optimal results.

But that's not all...

You'll also get all of my program design manuals and courses (combined $345 retail value)!

The Strength Training Program Design Manual.

• My best-selling program design course and run-right-now templates trusted buy over 1,400 coaches
• The how and why behind efficient program design.
• Programming templates to plug and play exercises into.
• Exercise library sorted by movement category to plug into the templates.

The Advanced Training Manual.

• How to develop explosive strength power.
• How to unleash the power of the Dynamic Effort method to make your athletes one step better
• Apply the concept of “Training Specificity” to give them exactly what they need
• What to do when your advanced athletes are "strong enough"

The In-Season Training Guide.

• How to tailor intensity and volume during the game season.
• How to program around multiple games per week.
• How to plan training for multi-sport athletes who don’t get a true offseason.
• How to train around injuries.

The Sports Conditioning Manual.

• Understand energy systems and sport demands.
• How to make conditioning sport- and position-specific
• How to prescribe and progress speed and conditioning drills, sets, reps, yardage, and rest with guidelines to follow.

The Neck Training Guide.

• How to reduce concussion risk through neck training.
• Research and physiology why it works.
• Neck exercise, progressions, and coaching videos you can use immediately.

You'll get it all...

This is your one chance to gain all the practical training knowledge you need to dial up the exact training your athletes need to fit:

• Their needs
• Their sport
• All to your logistics!

Click the "I Want This!" button to transform into the trusted S&C professional your athletes need before time runs out!

There are no refunds on this flash sale