Body Weight Intro Program
ATTENTION: Middle & High School Athletes Who Want to Get Faster, Jump Higher, and Get Stronger — Without Needing a Weight Room!
If you’re tired of feeling a step behind — or wish you could build real athletic power even when you don’t have access to fancy equipment — I’ve got something made just for you.
Introducing the 12-Week Bodyweight Strength & Speed Program — built for young athletes who want to dominate their sport using nothing but discipline, space, and gravity.
Here’s What You Get
✅ 3 Workouts Per Week — Each session blends:
- Intro-Level Plyometrics to teach you how to land, absorb force, and explode with confidence.
- Speed & Acceleration Drills so you can move sharper and faster in games.
- Bodyweight Isometrics & Strength Work to build rock-solid stability and muscle without weights.
✅ Fully Planned Progression for 12 Weeks
- Every single set, rep, yardage, and time is laid out for you.
- No guesswork. Just follow the plan and get results.
- (You can even stretch it to 24 weeks if you train 2x per week.)
✅ Coaching Notes & How-To Videos
Every exercise comes with video demonstrations and cues, so you know exactly what to do and how to do it safely.
Who It’s For
- Middle & high school athletes who want to get faster, stronger, and more explosive
- Teams or coaches who don’t have access to a full gym
- Anyone who wants to build real athleticism that carries onto the field, court, or track
The Bottom Line
You don’t need a weight room to train like an athlete.
You just need the right plan — one that builds power, coordination, and control from the ground up.
Click the link below to get started and start training like the athlete you were meant to be.