Programming Design Manual Bundle
All five of my program design manuals and guides combined in a convenient bundle:
- Strength Program Design Manual
- Sports Conditioning Program Design Manual
- Advanced Training Manual
- In Season Training Guide
- Neck Training Guide
The Sports Conditioning Program Design Manual
Your go-to guide for designing proper conditioning program specific to your sport! Learn the necessary science and physiology to understand why conditioning needs to be dosed properly, and real-world practical application strategies to design a program specific to your team, sport, and logistics.
Everything you need to know to start designing conditioning programs TODAY:
- Energy System Physiology
- The SAID Principle
- In-Season Conditioning
- Maximal Speed and Acceleration Guidelines (Yes, to make your team FASTER)
- Injury Reduction
- Aerobic Conditioning Options
- Weekly Design
- Yearly Planning
- Easy Pencil-and Paper Athlete Monitoring
- And Plenty More!
You will get:
- A PDF document outlining the topics above and much more. Everything you need to know boiled down into one handy guide.
- Sample conditioning weeks to refer to
- Email access to me anytime to look over anything you build and to bounce ideas off of
The Advanced Training Manual:
Understanding and Applying Concurrent Training Methods, Explosive Strength Development, Training Transfer, Specificity, and Long Term Training Progression
What does it mean when an athlete is "strong enough?"
What do I do when they are?
How do I make my athletes continuously more explosive?
How do I keep my team explosive and powerful in-season?
How can I make our training more position-specific?
Learn about:
- Explosive Strength and Rate of Force Development
- Concurrent and Conjugate methodology and programming
- The Dynamic Effort Method and how to apply it
- Training transfer to the playing field
- The concept of Specificity and how to apply it
- Jump training progressions and guidelines
- In-Season concurrent training and prescriptions to follow
- How to apply these methods to athletes of all training levels
- Full off season waves and progression templates
- Easy monthly or block template programming for busy coaches
And much more!
You will get:
The PDF eBook discussing advanced methods including how to translate strength to explosive power, concurrent and conjugate training methods, understanding the Max Effort, Dynamic Effort, and Repetition Effort methods. How to apply and program each method in the real world with examples of how I do this with my own program and teams for all training levels
Excel templates outlining full off season progression of Heavy Effort and Dynamic Effort prescriptions to plug into your program right now for both advanced and more novice populations. A full In-season schedule of alternating Heavy and Dynamic effort weeks
The Strength Training Program Design Manual
Your go-to guide for writing and designing strength programs. Learn what makes a sound program, how to make it best fit your situation, and pre-set templates and samples to use as a plug and play guide to get started immediately.
Learn about:
- Long term Periodization and different options available
- The SAID Principle and how to apply it properly to develop size, strength, and power
- In-Season Training
- Weekly organization
- Exercise order and rationale
- How to make a workout operate and flow best in your space
- Progressing training over time
- How to design 2 day, 3 day, and 4 day programs
- And much, much more!
You will get: Two files, one PDF that explains some basic exercise science, S&C concepts, and why they’re important to designing programs. The other is an Excel file with pre-made templates and examples how to fill out your program by each category. There is also an exercise bank to choose from while building your program.
Learn the “why”, check out the examples, paint by numbers to start, then you’ll be good to go on your own
Learn everything you need to design in-season training programs!
This is your go-to guide for understanding and prescribing training throughout the season to stay fresh, healthy, and continue to dominate late in the season
You will learn:
- Rationale behind in season training
- How to design in season training including weekly scheduling around games, correct sets, reps, percentages, and exercise selection
- Training around injuries
- How to sell in season training to sport coaches and athletes
- Practical athlete monitoring strategies that don't require advanced technology
- An understanding of injury reduction and which injuries can be reduced
- Gameday training
- A full season of percentage prescriptions
- How to prove your program is working
- And more!
Bonus!!
Also get a FREE sample 4 week In-Season Training Program! ($100 value)
This is a sample of a program I would actually use with my own teams
Over 100 coaches have invested in and found value with this guide - and you will too!
The Neck Training Guide
Learn how we reduced Football concussions by 82%! Yes, you read that right
You'll get:
PDF including the following:
- Literature review of the science behind Neck Training
- Why it's important, how it works
- How to sell the importance and create buy-in
- Actual methods to use depending on your situation
- How-to videos to watch and execute immediately
- And more!
You’ll also get this FREE BONUS!
- 2 semester-long progressions for the two most applicable neck training variations that you can use RIGHT NOW
Over 50 coaches have found value with their investment in this manual (and counting!) and you will too!
Here’s what previous customers had to say: